Monday, June 15, 2009
parsley parmesan chicken
1/4 cup italian dressing
1/2 cup grated parmesan cheese
1/3 cup dry bread crumbs
2 T parsley flakes
1/2 tsp. paprika
1/4 tsp. pepper
1/2 tsp. salt
Before day of cooking....
1. Package chicken into freezer bags in desired portions. I like to cut up chicken breasts into smaller pieces.
Day of cooking...
1. Place chicken parts and salad dressing in a bag to marinade.
2. Combine the parmesan cheese, bread crumbs, parsley flakes, paprika, salt, and pepper into a separate ziploc baggie.
3. Place all into a larger freezer bag. Label and freeze.
Baking day....
1. Roll chicken one piece at a time in the crumbs (or just put it all in a bag and shake!). Then place the chicken in a greased 9x13 (or 8x8 for smaller portions) pan or on a cookie sheet. (If desired spoon excess dressing over chicken--I don't do this step, but others have told me it is good.) Bake at 350 degrees for 40 minutes to 1 hour or until the thickest part is done.
We enjoy this with a salad or green beans...and perhaps some mashed sweet potatoes.
Savory Marinade (for any meat)
Whisk together...
1 large clove garlic
1/2 cup oil
1/4 cup soy sauce
1 Tbsp. worchestershire sauce
1/4 cup red wine vinegar
1/8 cup lemon juice
1 Tbsp. dijon mustard
1/2 tsp. salt
1/2 tsp. pepper
1 Tbsp. parsley
To freeze: Place this in freezer bag...add meat of choice (I enjoy using pork loins or chops OR chicken breast). On cooking day, thaw completely and bake or grill.
Chicken Pot Pie
2 pie crusts (I make my own)--don't need until day you want to eat it!
2 cups cooked, shredded chicken (I love to use rotisserie chicken...gives it an extra kick!)
1 can cream of potato soup
1 can cream of chicken soup
1/2 cup celery, diced
1/2 cup onion, diced
10 oz. frozen pea and carrot blend (or mixed veggies)
1/2 cup milk
1 tsp. thyme
Before day of cooking...
1. Cook and shred/dice chicken. I must admit, I almost always just buy a rotisserie chicken at Costco and dice it up...better flavor in my opinion! :)
Day of cooking....
1. Combine all ingredients (except crust, obviously) in a bowl and mix well.
2. Place mixture in ziploc freezer bag (double bag if you want). Label and freeze.
Baking day...
1. Make pie crust (enough for 2 crusts...top and bottom)...or buy crusts.
2. Place bottom crust in pie pan (I tend to use a square 8x8...its deeper and has more room for filling!). Saute the onion and celery in olive oil until soft. Combine all ingredients (including celery and onion), stir to mix well, and pour into pie shell. Cover with top crust, pinch edges together, and prick vents.
Bake at 375 for 50-60 minutes, until deep golden brown. Let stand 10 minutes before serving. Enjoy!
Creamy Wild Rice Soup
1/4 cup butter
1 large onion, diced
4 carrots, diced (or one 16 oz. bag of baby carrots)
3 celery stalks, diced
12 oz. sliced mushrooms
1/2 cup flour
32 oz. chicken broth
1 1/2 cups wild rice (cooked)
1 Tbsp. salt
1 tsp. dry mustard
1/4 tsp. curry powder
2 cups milk
Before day of cooking....
1. Cook and dice/shred chicken.
2. Cook wild rice.
Day of cooking....
**You will need a LARGE stockpot for each batch!
Add chicken, carrots, mushrooms, celery, onion, butter, and chicken broth to a large stockpot. Heat over medium high heat until veggies are tender. Add dry ingredients (EXCEPT wild rice). Reduce heat and stir in milk...cook through. Stir in wild rice at end.
To freeze: Double bag in ziploc freezer bags OR freezer safe plastic containers. To serve thaw and heat through.
Chicken Chimichangas
Taco seasoning (1-2 packets)
Salsa (1-2 cups)
Cheese--mexican blend or co-jack are my favs (2 cups-ish--or more...I like them cheesy!)
Frozen corn-1 cup
Black beans-1-2 cans (depends how "beany" you want them!)
Sliced olives-1 can--this is optional...we just like olives!
Flour tortillas--30-40 (you want the 8 inch ones)
Aluminum foil and gallon freezer bags for packaging
I am estimating amounts...as this depends on how many you would like to make, and how "stuffed" you want each chimi!
Before day of cooking....
1. Toss chicken breasts (split chicken breasts will work...just take the skin off and toss in without deboning...you can debone when you shred later!) into a crock pot. Cover with taco seasoning and salsa. Let simmer all day on low heat. Remove from crock pot, shred, and package to take with you on cooking day.
Day of cooking....
1. Stir beans (drained and rinsed), cheese, corn and olives into meat mixture in a LARGE bowl.
2. Warm tortillas in micro briefly to soften.
3. Place 1/3-1/2 cup of mixture on each tortilla. Wrap it up (be sure to "tuck in" the ends).
4. Wrap each individual chimi in aluminum foil and place in freezer bag.
Baking instructions...
1. No need to thaw!
2. Unwrap and bake at 350 for 35 to 40 minutes.
OR for a more authentic (albeit..less healthy!) taste...
2. Place 1/4-1/2 inch of oil in skillet and heat over medium heat. Place chimi in oil and cook for approx. 8 minutes per side or until just golden
OR for a quick meal...or hubby's lunchbox!
3. Microwave on medium power 2-3 minutes. (obviously you should remove the foil first!) :)
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