1 lb cooked beef
16 oz salsa (as spicy as you like)
16 oz. can refried beans (fat-free work)
Taco seasoning
1t Minced onion
1t Chili powder
1/2 t Garlic powder
1/2 t Cumin
1/2 t Salt
1/2 cup Water
16-8 inch flour tortillas
1 lb. Monterrey Jack cheese or cheddar cheese, shredded
oil, for frying (optional)
Before day of cooking....
1. Brown ground beef with taco seasoning.
Day of cooking...
1. Combine ground beef, refried beans, salsa, and cheese in a large bowl.
2. Microwave tortillas briefly to soften.
3. Fill tortilla with ½ cup of meat mixture and top with cheese. Fold in the ends and roll it up.
oil, for frying (optional)
Before day of cooking....
1. Brown ground beef with taco seasoning.
Day of cooking...
1. Combine ground beef, refried beans, salsa, and cheese in a large bowl.
2. Microwave tortillas briefly to soften.
3. Fill tortilla with ½ cup of meat mixture and top with cheese. Fold in the ends and roll it up.
Freezing and cooking directions:
Bake at 350 for about 30-40 minutes (straight from freezer—no need to thaw) OR heat them in ¼ in. deep oil in skillet for approx. 18 minutes over med-LOW heat (turn them once and watch them carefully). **We’ve also found they work well in the microwave…just unwrap, place on a plate and microwave for 1 minute…then 30 seconds at a time until warmed through. YUM
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